A Little Sun a Day Keeps Hair loss Away!!

A Little Sun a Day Keeps Hair loss Away!! Though losing up to 50-60 hairs per day from your scalp is normal, there may be a serious underlying cause if you are experiencing more severe hair loss. Vitamin D is an important nutrient that, when deficient, can contribute to a number of health issues. Among these, is the potential hair loss. Vitamin D is a fat-soluble vitamin Vitamin D, also…

Best Anti Aging Skin Foods

              From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. “What you eat makes a huge difference in how you age and how you feel,” dietitian says. “Even your skin will stay younger-looking if you eat right,” says, an expert in anti-aging and regenerative medicine What to Put on Your Plate: Colorful fruits and vegetables. The…