Hair Health With Nutrition

List of Foods too Avoid Can have once o week. Reduce Quantity & Frequency if you cannot stop. 1. Mutton, Red Meat, Fish Fry Tandoor Chicken. Two piece cooked without frying avold gravy. 2. Coconut gravry, groundnuts or peanuts, excess potato, pasta & noodles. 3. Fried Foods – Wada, Samosa, Puri, Papad, Dosas, Chips etc 4. Sugar Foods – Chocolates, Pastries, cakes, ice-cream, sweets, desserts etc. 5. Bakery Foods- Biscuits,…

Best Anti Aging Skin Foods

              From your brain to your bones, what you eat matters. So help yourself to some age-defying foods. “What you eat makes a huge difference in how you age and how you feel,” dietitian says. “Even your skin will stay younger-looking if you eat right,” says, an expert in anti-aging and regenerative medicine What to Put on Your Plate: Colorful fruits and vegetables. The…

Tips to Look Fair

Beauty is one of the most important factors which affect your personality and confidence. You can get fair skin without going to beauty parlors. Here are some natural beauty tips that may help you to make your color fair and get beautiful look.                     Take one cup of Cucumber juice, one tablespoon of Lemon juice and mix with one spoon of…

Monsoon Hair Care Tips

The rain comes as a welcome relief after the sweltering summer heat the thick grey clouds and cool breeze make you want to hug rain drops, but the excessive humidity leads to sticky or frizzy hair, dullness, hairfall, and dandruff. To top that, there’s the problem of pollutants sticking to your hair and settling on your scalp, causing irritation and often, a smelly scalp.   Monsoon is the season when…

Tips to Stay in Shape

Time Your Meals Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make it last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.   …

Obesity!! Overburden on your Health.Loose weight, Don’t wait!!

According to Statistics of India 20 % of men and 35% of women are obese using BMI >30 ( Body Mass Index) as the cut-off point but increased to 54% in men and 66% in women when BMI >25 was used. This is of great concern because excess weight can have devastating consequences for our health. Not only do we feel the psychological effects of additional weight, but it puts…

AACCHHHHHOOOO!!!!!! Is sneezing annoying you! & you don’t know how to stop?

AACCHHHHHOOOO!!!!!!   We are sure that you too are probably in the midst of searching for an answer and are fed up of this unceasing allergy! Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe-you are allergic to them. The root cause of your problem is lack of an appropriate response to allergens to which your body…