Please Click On button To calculate your BMR and BMI

Calculate Your BMR

Instructions: Select your gender, choose Standard or Metric, enter your age, height and weight, then click the "Calculate BMR" button.

Mouse over the blue question marks for a further explanation of each entry field. More in-depth explanations can be found in the glossary of terms located beneath the BMR Calculator.

Help Gender:
Help Measurement preference:
Help Your current age:
Help Your height in centimeters:
Help Your weight in kilograms:
Your Basal Metabolic Rate: